DYNAMIC FUSION OF
BOXING + FITNESS
Whether you're a seasoned athlete or just stepping into your fitness journey, boxing fitness has benefits. It’s never too late to challenge your body, sharpen your mind, and transform your life.
BOXING FITNESS CLASSES
BASEBOX
Learn basic fundamentals, techniques + brush up on skills
KICKBOX
Kickboxing drills + cardio + strength training
CAMPBOX
Bootcamp style timed intervals of
weights + plyometrics + bodyweight exercises
BEATBOX
Rhythmic beat music + choreographed movement on the bags
BARREBOX
Barre’s graceful toning techniques + boxing fusion exercises
BOXING CIRCUIT
Boxing + conditioning + training + community.
This immersive experience blends boxing fundamentals, technique, and high-intensity conditioning—all designed to push your limits while emphasizing proper form and continuous improvement. You’ll move station by station through a carefully designed circuit, finishing with a powerful final station in a regulation boxing ring— hitting focus mitts with a trainer to bring it all together.
Drop-in circuit open during club hours, so no need to schedule a time! Combinations for each stations change daily.
PERSONAL TRAINING
One-on-one training tailored to your unique goals.