RECHARGE. REBUILD. RECOVER.

REVIVAL is dedicated to supporting your recovery, achieving peak performance, and supporting metabolic optimization for the longevity of your health span.

A logo for The Well with a black background, featuring a large stylized letter ‘W’ with a gold element, and the text ‘THE WELL’ beneath in thin, uppercase letters. The Well represents WELLNESS in the lower level at REVIVAL Boxing Fitness + Wellness.

YOUR WELL-BEING IS OUR PRIORITY.

The Well enables you to craft your own membership experience to include exactly what you need, when you need it - all in one convenient location. Choose from a variety of luxury therapy services nestled in private suites that promise to revive the best version of you.

A woman in a sauna

INFRARED SAUNA THERAPY

Luxury Private Infrared Sauna Suites for up to 2 people.
Charging stations + bluetooth + TV

  • • reduces inflammation
    • speeds recovery
    • supports immune system
    • improves sleep quality
    • enhances brain & mood function
    • Improves skin health/conditions
    • stimulates collagen production
    • may reduces appearance of wrinkles and fine lines
    • promotes wound healing

  • Why Infrared? In an infrared sauna, the infrared is heating your body directly and 20% of the heat is heating the air. The idea is to increase thermal energy in the body.

    Is infrared heat safe? Infrared heat is completely safe and all objects give off and receive infrared heat. In fact, it is so safe, hospitals use similar heaters to warm newborns. Infrared is a part of nature and essential for life.

    What is optimal time you should spend in an infrared sauna? For most people, 20-30 minutes 2-4x per week - but can vary based on individual factors such as experience level, health goals, and tolerance to heat. Beginners may want to start 10-15 minutes and gradually increase the time as their body adapts. 

    Can I use red light therapy and infrared saunas together? Yes! Using red light therapy with your infrared sauna can amplify their benefits. Individually, each therapy offers powerful health advantages, but when used in tandem, they work synergistically to maximize healing, detoxification, and relaxation.

Black and white photo of a shirtless young man lying upside down with arms outstretched, surrounded by vertical LED lights.

RED LIGHT THERAPY

Private red light therapy bed suites for a whole-body healing experience.

  • • reduces inflammation
    • speeds recovery
    • supports immune system
    • improves sleep quality
    • enhances brain & mood function
    • Improves skin health
    • stimulates collagen production
    • may reduces appearance of wrinkles and fine lines
    • promotes wound healing

  • What is difference between red light and far infrared light?
    Red light is absorbed by the skin, boosting collagen production & aiding skin conditions. Near Infrared light reaches deeper into the body.

    Does red light penetrate clothing? Near infrared light may penetrate clothing to some degree, but red light is not able to effectively penetrate clothing. Therefore we generally recommend exposing clean bare skin to the light as the usage environment allows.

    What is reccomended frequency?

    There is an upside down U shaped response curve when it comes to red light benefits. More is not always better!

    For this reason, we recommend you allow at least 6 hours between treatments of the same area. We recommend no more than 15 minutes in any one session and at least one day off per week.

A person with a watch on their wrist, shirtless, is crouching and holding onto the edge of a tub or sink with water splashing around, in black and white.

COLD WATER THERAPY

Private Suite with Cold Tub featuring Micro-filtration and dead sea salt sanitation. Temperature & PH controlled, guaranteed to exhilarate.

    • restores energy

    • improves circulation

    • soothes sore muscles

    • speeds recovery

    • improves sleep

    • flushes toxins

    • enhances performance

    • boosts immune system

    • enhances mental clarity

    • builds resilience

  • What is the ideal temperature? The most effective cold plunge temperatures range from 50-59 degrees Fahrenheit (10-15 degrees Celsius) for stimulating recovery and boosting mental sharpness.

    When to plunge? For brain clarity + energy, to kick start your day and to burn fat you would cold plunge before your day begins. Optimal before going to work. Post-Exercise to reduce muscle soreness, accelerate recovery, enhance overall well-being and boost immune function.

    What is optimal duration:  3 minutes is sufficient for most individuals. Shorter durations (1 minute) may be beneficial for acclimation and quick recovery post-exercise.

    How frequent?: Consistent cold plunge therapy, about 3-4 times a week, can maximize reducing inflammation, significantly enhance physical recovery, mental clarity, and overall well-being.

Close-up of a woman with wet skin and shoulder straps of sportswear, emphasizing the back and shoulder muscles.

CONTRAST THERAPY

Alternate between sweat + chill with infrared sauna and cold plunge in one private suite.

  • • improves circulation
    • speeds muscle recovery
    • boosts metabolism
    • relieves pain
    • promotes detoxification
    • boosts immune system
    • improves sleep
    • enhances mental clarity
    • boosts energy
    • enhances performance
    • reduces stress and fatigue

  • 1. Warm-up: Start with a 10-20 minute session in the infrared sauna to increase circulation and relax muscles. 

    2. Cold plunge: Immediately after the sauna, immerse yourself in the cold plunge for 1-3 minutes,

    3. Repeat:Alternate between the sauna and cold plunge for a few cycles (e.g., 2-3 rounds). 

    4. Cool down: Finish with a cool-down period to allow your body to return to its normal temperature, 

    Important Considerations:

    Hydration: Drink plenty of water before, during, and after the session to prevent dehydration. 

    Listen to your body: Pay attention to your body's response and adjust the duration and intensity of the sessions as needed. 

    Start slow: Begin with shorter sessions and gradually increase the time as you become more comfortable. 

    Avoid contrast therapy if: Pregnant, intoxicated, or have certain medical conditions like Raynaud's disease.

    If you have any underlying health conditions, such as cardiovascular issues or respiratory problems, consult with a healthcare professional before starting contrast therapy.  

WHERE MOBILITY MEETS MINDFULNESS.

Move freely and flow fully with Well Studio classes that emphasize recovery though a unique blend of yoga and mobility, nourishing your mind, body and soul.

RxFlow

Find your flow with dynamic yogic movement that promotes functional strength and fluidity.

RxStrength

Strengthen the stabilizing muscles of the core, hips, and shoulders with yogic postures and movement.

RxStretch

Stimulate joint mobility and muscle lengthening by facilitating a stretch beyond perceived limits

RxMind

Meditation where the mind meets movement to recover, refresh and revive your mind, body and spirit

A person giving a massage to another person lying on their stomach on a massage table, in a black and white photo.

THE HIDDEN REP TO PEAK PERFORMANCE

RECOVERY not only allows you to push harder your next training session, but helps you feel your best day after day - for lasting vitality. Metabolic optimization or efficient use of your body’s energy is central to your body’s ability to repair, rebuild, grow stronger and prevent injury. Think of it as an investment in peak performance, resiliency and a longer health span.

REVIVAL offers services that support your health today and help you thrive tomorrow:

Physical Therapy

Occupational Therapy

Massage Therapy

Chiropractic Care
IV Therapy


Body Composition Scans
Nutrition Coaching
Meal Prep
Acupuncture

Reiki / Intuitive Guidance