CONTRAST THERAPY

Top benefits:

  • Enhances circulation through vascular pumping

  • Accelerates recovery and tissue healing

  • Supports lymphatic drainage and detoxification

    Delivers oxygen and nutrients more efficiently

  • Helps reduce inflammation and soreness

  • Improves energy and overall recovery capacity

  • Supports immune system function

Best Practices:

  • Always finish with cold if your goal is energy and alertness

  • Finish with heat if your goal is relaxation

  • Stay hydrated throughout the experience

  • Listen to your body and adjust exposure times accordingly

Recommended Protocol:

  • Begin with Infrared Sauna for 10-12 minutes

  • Move to Cold Plunge for 1–2 Minutes

  • Repeat alternating Sauna and Cold Plunge for 2–3 Rounds based on comfort and experience.