INFRARED SAUNA

Top benefits:

• Improves circulation and cardiovascular health

• Relieves muscle and joint discomfort

• Accelerates post-workout recovery

• Reduces stress and mental fatigue

• Improves sleep quality

• Supports healthy skin and complexion

• May assist with weight management goals

Session Recommendations:
Temperature: 120F – 150F

• Beginner 10-15 minutes at 2-3 sessions/week

• Progress to 20-30 minutes at 3-5 sessions/week

• Advance to 30 minutes at 4-7 sessions/week

Best Practices:

• Hydrate before and after use

• Start conservatively and gradually increase exposure

• Exit immediately if you feel dizzy or uncomfortable

• Cool down for several minutes before showering