RED LIGHT THERAPY

Top benefits:

• Supports cellular energy production

• Accelerates muscle recovery and reduces soreness

• Helps decrease inflammation throughout the body

• Supports immune system function

• Improves sleep quality and recovery

• Enhances mood, focus, and cognitive performance

• Stimulates collagen production for healthier skin

• Helps reduce wrinkles and fine lines

• Supports wound healing and tissue repair

Session Recommendations:

• 10 minutes per session

• Beginner with 3 sessions/week

• Progress to 4-5 sessions/week

• Daily use for maximum benefits

Best Practices:

• Expose as much skin as comfortably possible

• Remain still and relaxed during treatment

• Consistency is more important than intensity

• Hydrate before and after sessions