WELLNESS CLASSES
BARRE
BARRE tone, lengthen + strengthen.
Build strength, muscular definition and physical endurance on and off the bar combining low-impact controlled movements of ballet, pilates and yoga.
MAT PILATES
PILATES core strength, posture + alignment.
Mat-based Pilates utilizes props for deep core stability, whole-body strengthening and flexibility for a better and balanced you.
YOGA SCULPT
SCULPT yoga + resistance
Combines intentional yoga flow with sculpting sequences using light to moderate weights and low impact endurance. Expect cardio, core work, balance and mobility designed to challenge and empower. Great for all fitness levels with modifications throughout class.
YOGA FLOW
FLOW breath + movement + mindfulness
Connect your breath to guided sequences of yoga postures, designed to improve strength, mobility, balance, and mindfulness. Expect uplifting music to boost positive vibes.
YOGA UNWIND
UNWIND move + restore
A slow mindful yoga practice blending gentle movement and deep stretch to quiet the mind and restore the body. Expect a more relaxing sequence and vibes.