WELLNESS CLASSES
BARRE
BARRE to tone, lengthen + strengthen.
Build strength, muscular definition and physical endurance on and off the bar combining low-impact controlled movements of ballet, pilates and yoga.
MAT PILATES
PILATES to perfect core strength, posture + alignment.
Mat-based Pilates utilizes props for deep core stability, whole-body strengthening
and flexibility for a better and balanced you.
SCULPT
SCULPT to strengthen heart + mind + body
Combines intentional yoga flow with sculpting sequences using light to moderate weights and low impact endurance. Expect cardio, core work, balance and mobility designed to challenge and empower. Great for all fitness levels with modifications throughout class.
FLOW
FLOW to let go with breath + mobility + mindfulness
Connect your breath to fluid movement as you flow through guided sequences designed to improve strength, mobility, balance, and mindfulness. Expect uplifting music to boost positive vibes.
UNWIND
UNWIND to nourish and restore from the inside out
A calming collection of slow flow, yin, restorative yoga, and mindfulness practices that quiet the mind and body to prepare for a restful sleep or to reset from physical and mental stress.
RELEASE
RELEASE tension from the fascia, muscles and mind
A gentle release for your fascia and muscles, using therapeutic tools and yoga movements to ease unwanted tightness and stored stress for improved mobility and calming of the nervous system.
“Had the greatest yoga flow session with Adriana , she was amazing , I can’t wait to take her next class.”
~ Damon