FITNESS STUDIO CLASSES
KICKBOXING
KICKBOXR
A classic kickboxing class.
Build power, agility, and endurance with punches, kicks and drills. You’ll train on heavy bags to sharpen your technique and unleash full-force combos, then move through explosive intervals and core-focused finishers that leave you strong, sweaty, and unstoppable. Whether you're striking solo or working with a teammate, this format brings the heat for anyone - beginners to advanced.
CARDIO KICKBOXR
kickboxing cardio + HIIT
Combine movement, sweat, and striking to the beat in a high-energy full-body workout. Boxing and kickboxing combinations with nonstop cardio conditioning are designed to keep your heart rate up and your energy flowing. This class builds endurance, coordination, confidence, and total-body strength — all driven by powerful music and an electrifying atmosphere. No experience needed, just bring the energy.
BOOTCAMP
CAMPR
classic cardio + conditioning + HIIT
Challenge every muscle to leave stronger, faster, and more resilient by blending functional strength, heart-pumping cardio, and athletic conditioning in a variety of formats. Whether it’s circuits, partner drills, or full-body burners, each class is uniquely designed by your coach to push limits and build total-body power. Strength. Sweat. Stamina. It’s all here.
COMBAT BOOTCAMP
boxing/kickboxing + HIIT + strength
A high-energy training experience that blends boxing and kickboxing striking combinations, HIIT intervals, and strength-focused stations into one nonstop bootcamp-style workout. Move through rounds of boxing and kickboxing combos, functional conditioning, and full-body strength training designed to build power, endurance, confidence, and resilience in an electrifying team atmosphere.
STRENGTH
LIFTR
functional strength
Build muscular power using kettlebells, dumbbells, and bodyweight resistance. You’ll move with intention through progressive sets that target every major muscle group, improve joint stability, and build mental toughness. Experienced coaching keeps your form sharp and your confidence high. No fluff. Just strength that shows up in and out of the gym.
STABILTY
COR
powerhouse of strength + stability
More than ABS, we target deep core muscles, spinal stability, and rotational strength. Through a mix of planks, holds, dynamic movement, and breath-driven control, you’ll build the kind of core that supports every lift, strike, and stride. Expect to shake. Expect to sweat. Expect results.