COLD PLUNGE

Top benefits:

• Speeds muscle recovery and reduces soreness
  Helps decrease inflammation

• Improves circulation and vascular health

• Boosts energy, focus, and mental clarity

• Supports immune system function

• Enhances athletic performance and recovery

• May improve sleep quality

• Builds mental toughness and resilience

Best practices:

• Focus on slow, controlled breathing.

• Avoid holding your breath.

• Enter gradually.

• Exit immediately if you feel lightheaded

Recommended Protocol:
55 degree water temperature

• Begin with 2-3 sessions/week at 1-2 minutes

• Progress to 3-5 sessions/week at 2-4 minutes

• Advance to 4-7 sessions/week at 3-5 minutes