Builds power, agility, and endurance with punches, kicks and drills. You’ll train on heavy bags to sharpen your technique and unleash full-force combos, then move through explosive intervals and core-focused finishers that leave you strong, sweaty, and unstoppable. Whether you're striking solo or working with a teammate, this format brings the heat for anyone - beginners to advanced.

Move, sweat, and strike to the beat in this high-energy full-body workout that blends boxing and kickboxing combinations with nonstop cardio conditioning. Designed to keep your heart rate up and your energy flowing, this class builds endurance, coordination, confidence, and total-body strength — all driven by powerful music and an electrifying atmosphere. No experience needed, just bring the energy.

Built to challenge every muscle and leave you stronger, faster, and more resilient. CAMPR blends functional strength, heart-pumping cardio, and athletic conditioning in a variety of formats. Whether it’s circuits, partner drills, or full-body burners, each class is uniquely designed by your coach to push limits and build total-body power. Strength. Sweat. Stamina. It’s all here.

Using kettlebells, dumbbells, and bodyweight resistance, this class builds muscular power, joint stability, and mental toughness. You’ll move with intention through progressive sets that target every major muscle group — with coaching that keeps your form sharp and your confidence high. No fluff. Just strength that shows up in and out of the gym.

More than abs —COR targets deep core muscles, spinal stability, and rotational strength. Through a mix of planks, holds, dynamic movement, and breath-driven control, you’ll build the kind of core that supports every lift, strike, and stride. Expect to shake. Expect to sweat. Expect results.