FITNESS CLASSES

CLASS SCHEDULE

  • Builds power, agility, and endurance with punches, kicks and drills. You’ll train on heavy bags to sharpen your technique and unleash full-force combos, then move through explosive intervals and core-focused finishers that leave you strong, sweaty, and unstoppable. Whether you're striking solo or working with a teammate, this format brings the heat for anyone - beginners to advanced.

KICKBOXR

CARDIOKICKBOXR

  • Move, sweat, and strike to the beat in this high-energy full-body workout that blends boxing and kickboxing combinations with nonstop cardio conditioning. Designed to keep your heart rate up and your energy flowing, this class builds endurance, coordination, confidence, and total-body strength — all driven by powerful music and an electrifying atmosphere. No experience needed, just bring the energy.


CAMPR

  • Built to challenge every muscle and leave you stronger, faster, and more resilient. CAMPR blends functional strength, heart-pumping cardio, and athletic conditioning in a variety of formats. Whether it’s circuits, partner drills, or full-body burners, each class is uniquely designed by your coach to push limits and build total-body power. Strength. Sweat. Stamina. It’s all here.

LIFTR

  • Using kettlebells, dumbbells, and bodyweight resistance, this class builds muscular power, joint stability, and mental toughness. You’ll move with intention through progressive sets that target every major muscle group — with coaching that keeps your form sharp and your confidence high. No fluff. Just strength that shows up in and out of the gym.

COR

  • More than abs — COR targets deep core muscles, spinal stability, and rotational strength. Through a mix of planks, holds, dynamic movement, and breath-driven control, you’ll build the kind of core that supports every lift, strike, and stride. Expect to shake. Expect to sweat. Expect results.

ANIMALFLOW

  • Animal Flow is a ground-based movement system that blends elements of yoga, gymnastics, and bodyweight training. Using fluid animal-inspired patterns, you’ll build strength, mobility, coordination and control while challenging both body and mind. Each flow is a dynamic sequence that improves stability, joint health and total-body awareness — helping you move better, feel stronger and unlock a new level of athleticism.

WELLNESS CLASSES

CLASS SCHEDULE

  • Build strength, flexibility and endurance on and off the bar combining low-impact controlled movements of ballet, pilates and yoga.

BARRE

MAT PILATES

  • Mat based Pilates utilizing props for deep core and whole body strengthening.

SCULPT

  • Strength meets flow in the energizing yoga sculpt experience. This class combines intentional yoga movement with light to moderate weights, resistance, and low impact endurance to elevate your heart rate. Expect a powerful blend of sculpting sequences, core work, balance, and mobility designed to leave you feeling strong, challenged, and empowered. Great for all fitness levels with modifications throughout class. 

FLOW

  • Connect movement and breath through fluid sequences designed to improve strength, mobility, balance, and mindfulness.

UNWIND

  • A calming blend of slow flow, yin, restorative yoga, and mindfulness practices designed to quiet the mind and restore the body.

RELEASE

  • Myofacial release and therapeutic yoga sequencing designed to improve mobility, reduce muscular tension and calm the nervous system.

“Had the greatest yoga flow session with Adriana , she was amazing , I can’t wait to take her next class.”

~ Damon