“Wellness is not a trend. it’s a lifestyle.”

Without recovery, you’re not maximizing the results of your hard work, you’re limiting them.
Recover in our peaceful private suites, without uninvited distractions, all located on the serene REVIVAL wellness floor.

A woman lying on her side in a red-lit tanning bed with her head resting on a rolled towel, illuminated by the tanning light above.

RED LIGHT THERAPY

Top benefits:

  • Supports cellular energy production

  • Accelerates muscle recovery and reduces soreness

  • Helps decrease inflammation throughout the body

  • Supports immune system function

  • Improves sleep quality and recovery

  • Enhances mood, focus, and cognitive performance

  • Stimulates collagen production for healthier skin

  • Helps reduce wrinkles and fine lines

  • Supports wound healing and tissue repair

Session Recommendations:

  • 10 minutes per session

  • Beginner with 3 sessions/week

  • Progress to 4-5 sessions/week

  • Daily use for maximum benefits

Best Practices:

  • Expose as much skin as comfortably possible

  • Remain still and relaxed during treatment

  • Consistency is more important than intensity

  • Hydrate before and after sessions

Woman sitting cross-legged in a sauna, with wooden walls and benches, holding a smartphone.

INFRARED SAUNA

Top benefits:

  • Improves circulation and cardiovascular health

  • Relieves muscle and joint discomfort

  • Accelerates post-workout recovery

  • Reduces stress and mental fatigue

  • Improves sleep quality

  • Supports healthy skin and complexion

  • May assist with weight management goals

Session Recommendations:
Temperature: 120F – 150F

  • Beginner 10-15 minutes at 2-3 sessions/week

  • Progress to 20-30 minutes at 3-5 sessions/week

  • Advance to 30 minutes at 4-7 sessions/week

Best Practices:

  • Hydrate before and after use

  • Start conservatively and gradually increase exposure

  • Exit immediately if you feel dizzy or uncomfortable

  • Cool down for several minutes before showering

A woman relaxing in a wooden hot tub with a textured beige wall and overhead lighting in a modern, minimalistic spa room.

COLD PLUNGE

Top benefits:

  • Speeds muscle recovery and reduces soreness
    Helps decrease inflammation

  • Improves circulation and vascular health

  • Boosts energy, focus, and mental clarity

  • Supports immune system function

  • Enhances athletic performance and recovery

  • May improve sleep quality

  • Builds mental toughness and resilience

Best practices:

  • Focus on slow, controlled breathing.

  • Avoid holding your breath.

  • Enter gradually.

  • Exit immediately if you feel lightheaded

Recommended Protocol:
55 degree water temperature

  • Begin with 2-3 sessions/week at 1-2 minutes

  • Progress to 3-5 sessions/week at 2-4 minutes

  • Advance to 4-7 sessions/week at 3-5 minutes

A woman and a man in a sauna room, with the woman sitting and the man standing on a wooden bench.

CONTRAST THERAPY

Top benefits:

  • Enhances circulation through vascular pumping

  • Accelerates recovery and tissue healing

  • Supports lymphatic drainage and detoxification

    Delivers oxygen and nutrients more efficiently

  • Helps reduce inflammation and soreness

  • Improves energy and overall recovery capacity

  • Supports immune system function

Best Practices:

  • Always finish with cold if your goal is energy and alertness

  • Finish with heat if your goal is relaxation

  • Stay hydrated throughout the experience

  • Listen to your body and adjust exposure times accordingly

Recommended Protocol:

  • Begin with Infrared Sauna for 10-12 minutes

  • Move to Cold Plunge for 1–2 Minutes

  • Repeat alternating Sauna and Cold Plunge for 2–3 Rounds based on comfort and experience.