Fundamentals for Self Defense: Lily Beyer x Revival Fitness 
This specialized, 90-minute, female-led workshop is designed to teach practical defense through the lens of choice and empowerment. Participants will develop the physical and mental architecture needed to override the panic response, practice verbal de-escalation skills, and understand distance management while establishing an unshakeable structural base and posture. We will also safely cover how to break grips and escape holds using effortless skeletal leverage and practical strikes to create an immediate path to safety. Invaluable and available to everyone, especially for those who are leaving for college!

Lily Beyer is owner of @garden_of_serpents safety consultancy and a 9-year Brazilian Jiu-Jitsu Brown Belt.
She now brings her highly specialized, trauma-informed personal safety framework right here to Brookfield!

SIGN UP COMING SOON! JOINS US FOR A LIVE DEMO FROM LILLY at the JULY 11th Watch Party!